Summer is the perfect time for young athletes to enjoy Little League baseball and improve their pitching skills. However, with all the excitement and enthusiasm, it is easy for young pitchers to overdo it and develop Little League Elbow. Frequent throwing places excess stress on developing growth plates, leading to painful swelling and inflammation. Here…
Read MoreWrist cartilage tear injury is a common condition that can cause swelling, stiffness and pain in the wrist. The wrist comprises several bones and cartilage, which help absorb shock and protect the bones. A wrist cartilage tear injury occurs when the cartilage in the wrist is damaged or torn, leading to pain and discomfort. Causes…
Read MoreKnee pain is a common issue; it affects people of all ages. Various factors, including injury, overuse and degenerative conditions can cause it. Below are five common causes of knee pain and some tips on managing it. Osteoarthritis Osteoarthritis is a degenerative joint disease affecting millions of people worldwide. It is caused by the breakdown…
Read MoreOsteochondral ankle injuries are painful and may require surgery if not treated early. This damage to the ankle is typically caused by trauma. Read on for more information regarding an osteochondral ankle injury and how it can be treated. What Does Osteochondral Mean? Osteochondral can be an unfamiliar word, so we begin with a definition….
Read MoreJoint injuries fall into two categories: repetitive stress injuries (RSIs) and traumatic events. This can be misleading, however. Repetitive injuries may not seem like it, but they are also a type of trauma. The trauma simply happens at a different speed. Much like a one-time incident that causes significant injury, RSIs can severely damage muscles,…
Read MoreWinter weather can aggravate knee pain with colder temperatures increasing stiffness and inflammation in your joints. This can increase your risk for further injury and prevent you from enjoying your favorite activities. There are a few things you can do to get relief. Here are three tips to help you relieve your knee pain this…
Read MoreWhen it gets colder, many people begin to suffer from nagging joint pain and inflammation. A frozen shoulder can become excruciatingly painful in winter. If you are suffering from problems such as aches and immobility in your shoulder joint, do not suffer in silence. There are several causes of shoulder pain and limited movement. The…
Read MoreKnee joints are a complex configuration of multiple ligaments, tendons, bursa, cartilage and bones. When disease or injury impacts these components, swelling may occur to protect the joint as it tries to repair itself. If you have a swollen knee, it may be anything from a mild strain or sprain to a more serious issue…
Read MoreAre you experiencing flexor tendonitis or stenosing tenosynovitis? While these may not sound familiar, they are better known as “trigger finger.” This condition affects the thumb or fingers and can cause the digit to be stuck in a bent condition. When straightening the finger or thumb, it can snap into the straight position with a…
Read MoreThe plantar fascia is a connective tissue that runs from the heel to your toes along the bottom of your foot. This band creates the arch of your foot and acts like a shock absorber as you walk, run and jump. Overuse and other factors can result in inflammation of the plantar fascia, a condition…
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