The plantar fascia is a connective tissue that runs from the heel to your toes along the bottom of your foot. This band creates the arch of your foot and acts like a shock absorber as you walk, run and jump. Overuse and other factors can result in inflammation of the plantar fascia, a condition…
Read MoreIf you play summer sports, bone health is a major concern. The heat can cause tendons to expand, increasing the likelihood of injuries. In addition, those who suffer from conditions such as arthritis or osteoarthritis are especially susceptible to pain and inflammation. Other causes of knee pain in the summer include overuse, bursitis, and patellar…
Read MoreWith the warmer weather, you may desire to get out and enjoy outdoor activities like swimming, golf or beach volleyball. These activities can be strenuous on your shoulders. Overuse can lead to injury and pain. If you are experiencing shoulder pain, there are a few things you can do to ease your symptoms, so you…
Read MoreThe shoulder joints are unique in their structure, allowing for the wide range of motion in the arms, which is controlled by the rotator cuff. The upper arm bone, or humerus, is held inside the shallow socket of the scapula, or shoulder, by the muscles and tendons of the rotator cuff. This group of tissues…
Read MoreJumper’s Knee is a condition characterized by inflammation of the patellar tendon. The patellar tendon connects the patella (kneecap) to your tibia (shin bone). Jumper’s Knee is also known as patellar tendonitis. Jumper’s Knee can be caused by injury or overuse of the knee’s tendons. It is common in sports, especially those with a lot…
Read MoreA bone spur (osteophyte) is a bone outgrowth that forms at the end of a bone, usually in a joint with inflammation due to injury or another condition like osteoarthritis and tendonitis. It is the body’s way of attempting to heal damage. The “repair” procedure results in the formation of bone lumps because your body…
Read MoreThe acromioclavicular (AC) joint is the point where the clavicle and the scapula (part of the shoulder blade) meet. There is not much movement in this joint, but it can be a source of pain should an injury cause separation or dislocation, or if arthritis sets in. Sometimes non-surgical treatments such as rest, medication, physical…
Read MoreIf you have ever suffered a sprained ankle, you know how painful they can be, and how long they can take to heal. Even after several weeks, you might find a sudden wrong movement will send pain shooting through the injured site. Eventually, with rest, physiotherapy and strengthening, the ankle regains its normal function. But…
Read MoreIs it time for joint replacement surgery and you are tempted to put it off until someday? Are you ready to get rid of the pain but not ready for more pain and the long recovery of a big surgery? Have you been making do with alternatives? Oral medications, cortisone injections, walking aids and all…
Read MoreThe arrival of the festive period is a heartening and joyful time of year. Given that this year has seen nationwide restrictions on travel and socializing, many will undoubtedly be looking forward to spending time with friends and family. Cozily gathering at home to share gifts and food with loved ones is a highlight of…
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